Fight Cold and Flu Naturally: How to Make a Ginger Concoction Using Jake’s StrongGinger
My wife and I drink Jake’ daily. Obviously, when you have as much on hand as we do, it’s pretty easy. We put it into our tea, smoothie, cocktails and mocktails. There is of course, a benefit. We just don’t get sick very much, and if we do it’s short-lived. Jake’s StrongGinger just keeps us healthier year round.
Cold and flu season can be challenging for a lot of people, but nature offers powerful remedies to help prevent and relieve symptoms. Jake’s! Ginger has been long known for its anti-inflammatory and immune-boosting properties. It’s a natural ally in combating colds and flu. And Jake’s StrongGinger, with its concentrated ginger extract, provides an easy and effective way to create soothing ginger concoctions to bolster your immune system and ease cold and flu symptoms. Here’s how to make your own ginger drink to keep you healthy and strong.
Ingredients:
• 1 cup of Jake’s StrongGinger
• 2 cups of water
• Juice of 1 lemon
• 1 tablespoon of honey
• 1/2 teaspoon of turmeric (optional)
• A pinch of cayenne pepper (optional)
• Fresh ginger slices (optional)
• Fresh mint leaves (optional)
Instructions:
1.Prepare the Base: Mix 1 cup of Jake’s StrongGinger with 2 cups of water in a large pitcher. Jake’s StrongGinger provides a potent ginger base, essential for boosting immunity and fighting inflammation. Here are a few other things you can add for additional taste and health benefits.
2.Add Lemon Juice: Squeeze the juice of one lemon into the mixture. Lemon is rich in vitamin C, which helps strengthen the immune system and fight off infections.
3.Sweeten with Honey: Stir in 1 tablespoon of honey. Honey not only adds natural sweetness but also has antibacterial properties that can help soothe a sore throat.
4.Enhance with Turmeric: Add 1/2 teaspoon of turmeric for its powerful anti-inflammatory and antioxidant properties. This spice can help reduce inflammation and support the body’s immune response.
5.Spice It Up: For an extra kick, add a pinch of cayenne pepper. Cayenne can help clear sinuses and stimulate circulation, providing relief from congestion.
6.Optional Additions: For added flavor and health benefits, you can include fresh ginger slices for an extra ginger boost and fresh mint leaves for a cooling effect.
7.Mix and Enjoy: Stir all ingredients thoroughly. You can enjoy the drink warm to soothe your throat or chilled for a refreshing boost.
How Ginger Helps Combat Cold and Flu
•Boosts Immunity: Ginger is known for its immune-boosting properties, helping the body fend off infections.
•Reduces Inflammation: The anti-inflammatory effects of ginger can help alleviate symptoms such as a sore throat and body aches.
•Eases Congestion: Ginger helps loosen mucus and relieve sinus congestion, making it easier to breathe.
•Soothes Nausea: Ginger can also help soothe an upset stomach, which can accompany flu symptoms.
When to Use the Ginger Concoction
1.Preventative Care: Drink the ginger concoction daily during cold and flu season to strengthen your immune system and reduce the likelihood of getting sick.
2.Symptom Relief: If you feel a cold or flu coming on, start sipping the ginger concoction to help reduce the severity and duration of symptoms.
3.Recovery Support: Use the drink to support your recovery by providing hydration and essential nutrients that help the body heal faster.
Tips for Best Results
•Drink Warm: For immediate relief from a sore throat or congestion, drink the ginger concoction warm. The warmth can help soothe irritation and open up nasal passages.
•Stay Hydrated: In addition to drinking the ginger concoction, ensure you stay hydrated with plenty of water and other fluids to help your body recover.
•Rest and Relax: Pair the consumption of the ginger concoction with adequate rest to allow your body to heal and regain strength.